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It’s a Bento Salad

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It’s a Bento Salad

4 from 3 votes
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Course: Lunch
Cuisine: American
Keyword: Bento Salad, spinach, turkey
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4 servings
Calories: 424kcal


  • 4 ounce cheddar cheese
  • 2 stalk celery
  • 2 medium carrot
  • 2 cup grapes
  • 1 cup cherry tomatoes
  • 1 cup sugar snap peas
  • 8 slice turkey breast, deli style
  • 1 cup spinach
  • 4 serving crackers, whole-wheat


  • Cut cheese into cubes. Cut celery into small sticks. Peel and cut carrots into small sticks.
  • Using  Bento-style lunchbox or little containers, pack all ingredients individually to go.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 424kcal | Carbohydrates: 48g | Protein: 25g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 81mg | Sodium: 1581mg | Fiber: 7g | Sugar: 20g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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