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Italian Salad with Grahams

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Italian Salad with Grahams

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Course: Salad
Cuisine: Italian
Keyword: Italian Salad with Grahams
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 273kcal


  • 4 cup shredded lettuce
  • 1 cup, chopped kale
  • 1 medium tomato, red
  • 4 serving turkey pepperoni
  • 1/2 cup mozzarella cheese, shredded
  • 1/4 cup hemp seeds
  • 1/4 cup pesto
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground

Serve With

  • 1 medium apple
  • 4 cracker (2-1/2″ square) graham crackers


  • Chop greens and tomato, and toss into a large mixing bowl; slice pepperoni into quarters and add to the greens, along with all remaining salad ingredients. Toss to coat thoroughly.
  • Serve with apple slices and graham crackers on the side.
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Calories: 273kcal | Carbohydrates: 16g | Protein: 17g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 44mg | Sodium: 896mg | Fiber: 3g | Sugar: 8g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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