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Individual Veggie Frittata

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Individual Veggie Frittata

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Course: Breakfast
Cuisine: American
Keyword: Individual Veggie Frittata
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 12
Calories: 131kcal

Ingredients

  • 3 medium potato, red
  • 2 slice turkey bacon
  • 1 none cooking spray
  • 1/4 medium onion
  • 1 medium bell pepper, red
  • 2 clove garlic
  • 1/4 cup cheddar cheese, shredded
  • 9 large egg
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground

Serve With

  • 2 medium mango

Instructions

  • Preheat oven to 375° F.
  • Cut potatoes into small chunks; place on a plate or in another microwave-safe dish, cover, and cook for 5 minutes or until tender. Set aside to cool.
  • In a small skillet, cook bacon until crispy; allow to cool, then crumble and set aside.
  • Heat a medium-size skillet over medium heat and coat with cooking spray.
  • Chop onion and bell pepper. Mince garlic.
  • Add onion, bell pepper, and garlic to hot pan and sauté 5 minutes or until tender. Remove from heat and stir in potatoes, cheese, and bacon.
  • Spoon vegetable mixture evenly into 12 muffin cups or 6-ounce ramekins coated with cooking spray.
  • In a mixing bowl, whisk together eggs, salt, and black pepper. Pour egg mixture evenly over vegetable mixture.
  • Bake for 15-20 minutes until set.
  • Remove from muffin cups and allow to cool slightly.
  • Serve with cubed mango on the side.
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Nutrition

Calories: 131kcal | Carbohydrates: 15g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 144mg | Sodium: 129mg | Fiber: 2g | Sugar: 6g

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