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Hummus Zucchini Dip

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Hummus Zucchini Dip

1 from 1 vote
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Course: Appetizer
Cuisine: American
Keyword: dairy free, dip, gluten-free, hummus, no cook, vegetarian, zucchini
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 336kcal


  • 1 medium zucchini
  • 1/3 cup olive oil
  • 1/3 cup Tahini
  • 2 clove garlic
  • 3 tablespoon lemon juice
  • 1/4 teaspoon salt

Serve With

  • 2 cup carrots, baby
  • 1 cup broccoli, florets
  • 1 cup cauliflower, florets


  • Chop zucchini into small pieces.  Place in blender along with olive oil, tahini, garlic cloves, lemon juice, and salt. Blend until smooth.
  • Serve with carrots and broccoli and cauliflower florets.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 336kcal | Carbohydrates: 18g | Protein: 6g | Fat: 29g | Saturated Fat: 4g | Sodium: 274mg | Fiber: 7g | Sugar: 8g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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