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Hummus Sandwich

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Hummus Sandwich

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Course: Lunch
Cuisine: American
Keyword: Hummus Sandwich
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 376kcal


  • 1/4 cup hummus
  • 8 slice bread, sprouted, whole grain
  • 2 cup spinach
  • 1 medium avocado

Serve With

  • 1 cup cherry tomatoes
  • 4 cup, cubes watermelon
  • 4 stick string cheese


  • Spread hummus onto each slice of bread. Add spinach and sliced avocado to 4 slices of bread. Top with remaining 4 slices and cut sandwiches in half.
  • Serve along with cherry tomatoes, watermelon cubes, and string cheese.
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Calories: 376kcal | Carbohydrates: 47g | Protein: 20g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 597mg | Fiber: 10g | Sugar: 13g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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