Hummus in a Jar
Ingredients
- 4 medium carrot
- 4 stalk celery
- 1 medium bell pepper, red
- 2 cup hummus
Instructions
- Peel carrot and cut into sticks, along with celery.
- Remove seeds from bell pepper and slice into strips.
- Place hummus into a mason jar or tall glass, then add the veggies.
- Serve immediately, or cover and store in the refrigerator for later.
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Nutrition
Calories: 245kcal | Carbohydrates: 26g | Protein: 11g | Fat: 12g | Saturated Fat: 2g | Sodium: 542mg | Fiber: 11g | Sugar: 5g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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