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Hummus in a Jar

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Hummus in a Jar

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Course: Snack
Cuisine: American
Keyword: Hummus in a Jar
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 245kcal

Ingredients

  • 4 medium carrot
  • 4 stalk celery
  • 1 medium bell pepper, red
  • 2 cup hummus

Instructions

  • Peel carrot and cut into sticks, along with celery.
  • Remove seeds from bell pepper and slice into strips.
  • Place hummus into a mason jar or tall glass, then add the veggies.
  • Serve immediately, or cover and store in the refrigerator for later.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 245kcal | Carbohydrates: 26g | Protein: 11g | Fat: 12g | Saturated Fat: 2g | Sodium: 542mg | Fiber: 11g | Sugar: 5g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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