Hummus Cucumber Cups
Ingredients
- 3 medium cucumber
- 1/2 medium bell pepper, red
- 1 cup hummus
- 1 teaspoon paprika
Instructions
- Slice cucumbers into thick rounds. Use a melon baller (or small spoon) to scoop out a small section in the center of each slice, making a small “cup”; set aside.
- Chop bell pepper and add to food processor along with hummus; pulse a few times to gently blend. Spoon into the cucumber “cups,” and garnish each with a dash of paprika. Serve.
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Nutrition
Calories: 142kcal | Carbohydrates: 18g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Sodium: 239mg | Fiber: 6g | Sugar: 4g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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