Want healthy meals your kids will love?

Hummus Cucumber Cups

No Comments

Hummus Cucumber Cups

No ratings yet
Print Pin Rate
Course: Snack
Cuisine: American
Keyword: Hummus Cucumber Cups
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Calories: 142kcal


  • 3 medium cucumber
  • 1/2 medium bell pepper, red
  • 1 cup hummus
  • 1 teaspoon paprika


  • Slice cucumbers into thick rounds. Use a melon baller (or  small spoon) to scoop out a small section in the center of each slice, making a small “cup”; set aside.
  • Chop bell pepper and add to food processor along with hummus; pulse a few times to gently blend. Spoon into the cucumber “cups,” and garnish each with a dash of paprika. Serve.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 142kcal | Carbohydrates: 18g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Sodium: 239mg | Fiber: 6g | Sugar: 4g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating