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Hummus, Avocado and Apple Sammy

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Hummus, Avocado and Apple Sammy

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Course: Main Course
Cuisine: American
Keyword: Hummus, Avocado and Apple Sammy
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 342kcal


  • 8 slice bread, whole wheat
  • 4 tablespoon hummus
  • 1 fruit, without skin and seed AVOCADO
  • 2 medium (3″ dia) apple
  • 1 bunch broccoli
  • 1 1/2 cup cherry tomatoes tomato, red


  • Spread 1 TBL of hummus on 4 slices of bread.  Top with sliced avocado, and sliced apples. Serve with broccoli and cherry tomatoes.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 342kcal | Carbohydrates: 52g | Protein: 13g | Fat: 12g | Saturated Fat: 2g | Sodium: 372mg | Fiber: 13g | Sugar: 15g

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