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Hummus, Avocado and Apple Sammy

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Hummus, Avocado and Apple Sammy

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Course: Main Course
Cuisine: American
Keyword: Hummus, Avocado and Apple Sammy
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 342kcal


  • 8 slice bread, whole wheat
  • 4 tablespoon hummus
  • 1 fruit, without skin and seed AVOCADO
  • 2 medium (3″ dia) apple
  • 1 bunch broccoli
  • 1 1/2 cup cherry tomatoes tomato, red


  • Spread 1 TBL of hummus on 4 slices of bread.  Top with sliced avocado, and sliced apples. Serve with broccoli and cherry tomatoes.
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Calories: 342kcal | Carbohydrates: 52g | Protein: 13g | Fat: 12g | Saturated Fat: 2g | Sodium: 372mg | Fiber: 13g | Sugar: 15g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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