Hummus, Avocado and Apple Sammy
Ingredients
- 8 slice bread, whole wheat
- 4 tablespoon hummus
- 1 fruit, without skin and seed AVOCADO
- 2 medium (3″ dia) apple
- 1 bunch broccoli
- 1 1/2 cup cherry tomatoes tomato, red
Instructions
- Spread 1 TBL of hummus on 4 slices of bread. Top with sliced avocado, and sliced apples. Serve with broccoli and cherry tomatoes.
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Nutrition
Calories: 342kcal | Carbohydrates: 52g | Protein: 13g | Fat: 12g | Saturated Fat: 2g | Sodium: 372mg | Fiber: 13g | Sugar: 15g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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