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Hummus and Cucumber Sandwich with Fruit

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Hummus and Cucumber Sandwich with Fruit

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Course: Lunch
Cuisine: American
Keyword: Hummus and Cucumber Sandwich with Fruit
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 452kcal


  • 1 medium cucumber
  • 8 slice bread, whole wheat
  • 1 cup hummus
  • 1 cup spinach
  • 4 medium banana
  • 4 stick string cheese


  • Thinly slice cucumber; set aside.
  • Spread each slice of bread with hummus; add cucumbers and spinach; make four sandwiches and cut into quarters.
  • Serve sandwiches with bananas and cheese sticks on the side.
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Calories: 452kcal | Carbohydrates: 67g | Protein: 21g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 15mg | Sodium: 693mg | Fiber: 11g | Sugar: 19g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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