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Hummus and Black Bean Dip with Pitas

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Hummus and Black Bean Dip with Pitas

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Course: Lunch
Cuisine: American
Keyword: black beans, dairy free, dip, hummus, low fat, no cook, pitas, vegetarian
Prep Time: 20 minutes
Cook Time: 0 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 590kcal


  • 2 cup hummus
  • 2 cup black beans, canned
  • 2 cup lettuce, romaine
  • 1 cup cherry tomatoes
  • 1/2 cup Kalamata olives
  • 4 large pita, whole wheat

Serve With

  • 1 medium cucumber
  • 2 cup pineapple


  • Drain and rinse beans, chop lettuce, halve tomatoes, slice olives, and cut each pita into 8 small wedges. Slice cucumber and cut pineapple into chunks.
  • Onto each serving dish, layer 1/2 cup hummus, 1/2 cup beans, 1/2 cup lettuce, 1/4 cup tomatoes, and 1/8 cup olives.
  • Enjoy pita wedges with dip, serve cucumbers and pineapple on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 590kcal | Carbohydrates: 91g | Protein: 25g | Fat: 17g | Saturated Fat: 2g | Sodium: 1270mg | Fiber: 23g | Sugar: 13g

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