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Honey Roasted Butternut Squash

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Honey Roasted Butternut Squash

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Course: Side Dish
Cuisine: American
Keyword: butternut squash, gluten-free, honey, roasted, vegetarian
Prep Time: 10 minutes
Cook Time: 1 hour 15 minutes
Servings: 4 servings
Calories: 184kcal


  • 2 pound butternut squash
  • 2 tablespoon butter, unsalted
  • 2 tablespoon honey
  • 1/2 teaspoon sea salt


  • Cut the squash in half length-wise and scoop out the seeds (You can soak the seeds in salt water and roast them just like pumpkin seeds by the way!)
  • Put the squash halves flesh side up on a baking sheet, butter the flesh, and then spread the honey over the flesh (Let the kids do this part with their hands!)
  • Roast in a 425 degree oven for 1 hour and 15 minutes.
  • Use a peeler to skin the whole squash.
  • Cut the squash in half, scoop out the seeds , and then cube up the squash.
  • Put the cubed squash onto a baking sheet, drizzle melted butter, honey, and sea salt, and then stir to combine (Or! Let the kids get in there to mix it up with their hands!)
  • Roast in a 425 degree oven for 50 minutes to 1 hour.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 184kcal | Carbohydrates: 35g | Protein: 2g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 301mg | Fiber: 5g | Sugar: 14g

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