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Honey Roasted Butternut Squash

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Honey Roasted Butternut Squash

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Course: Side Dish
Cuisine: American
Keyword: butternut squash, gluten-free, honey, roasted, vegetarian
Prep Time: 10 minutes
Cook Time: 1 hour 15 minutes
Servings: 4 servings
Calories: 184kcal



  • Cut the squash in half length-wise and scoop out the seeds (You can soak the seeds in salt water and roast them just like pumpkin seeds by the way!)
  • Put the squash halves flesh side up on a baking sheet, butter the flesh, and then spread the honey over the flesh (Let the kids do this part with their hands!)
  • Roast in a 425 degree oven for 1 hour and 15 minutes.
  • Use a peeler to skin the whole squash.
  • Cut the squash in half, scoop out the seeds , and then cube up the squash.
  • Put the cubed squash onto a baking sheet, drizzle melted butter, honey, and sea salt, and then stir to combine (Or! Let the kids get in there to mix it up with their hands!)
  • Roast in a 425 degree oven for 50 minutes to 1 hour.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 184kcal | Carbohydrates: 35g | Protein: 2g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 301mg | Fiber: 5g | Sugar: 14g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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