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Homemade Hummus

By Amy Roskelley
Published on September 5, 2012
1 Comment
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Homemade Hummus

Homemade hummus is quick and easy to make and is a delicious dip for fresh veggies!
2.25 from 4 votes
Print Pin Rate
Course: Appetizer
Cuisine: Mediterranean
Keyword: chickpeas, gluten-free, homemade, hummus, vegetarian
Prep Time: 15 minutes
Cook Time: 0 minutes
Servings: 6 servings
Calories: 117kcal

Ingredients

  • 1 can chickpeas (garbanzo beans), canned drained
  • 1 clove garlic
  • 1/2 cup yogurt, plain, low-fat
  • 1 fl oz Lemon juice, raw
  • 1 tablespoon olive oil
  • 1 dash salt
  • 4 medium carrot

Instructions

  • Blend all ingredients in food processor. Serve chilled with carrots.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 117kcal | Carbohydrates: 16g | Protein: 5g | Fat: 4g | Sodium: 287mg | Fiber: 5g | Sugar: 4g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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Recipe Rating




1 Comments
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3 stars
This turned out really chunky and if you have a kid with texture issues, won’t probably be good. The taste wasn’t too bad though.

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