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Homemade Hummus

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Homemade Hummus

Homemade hummus is quick and easy to make and is a delicious dip for fresh veggies!
2.25 from 4 votes
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Course: Appetizer
Cuisine: Mediterranean
Keyword: chickpeas, gluten-free, homemade, hummus, vegetarian
Prep Time: 15 minutes
Cook Time: 0 minutes
Servings: 6 servings
Calories: 117kcal


  • 1 can chickpeas (garbanzo beans), canned drained
  • 1 clove garlic
  • 1/2 cup yogurt, plain, low-fat
  • 1 fl oz Lemon juice, raw
  • 1 tablespoon olive oil
  • 1 dash salt
  • 4 medium carrot


  • Blend all ingredients in food processor. Serve chilled with carrots.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 117kcal | Carbohydrates: 16g | Protein: 5g | Fat: 4g | Sodium: 287mg | Fiber: 5g | Sugar: 4g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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Recipe Rating


3 stars
This turned out really chunky and if you have a kid with texture issues, won’t probably be good. The taste wasn’t too bad though.