Homemade Hummus
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Homemade Hummus
Homemade hummus is quick and easy to make and is a delicious dip for fresh veggies!
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Servings: 6 servings
Calories: 117kcal
Ingredients
- 1 can chickpeas (garbanzo beans), canned drained
- 1 clove garlic
- 1/2 cup yogurt, plain, low-fat
- 1 fl oz Lemon juice, raw
- 1 tablespoon olive oil
- 1 dash salt
- 4 medium carrot
Instructions
- Blend all ingredients in food processor. Serve chilled with carrots.
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Nutrition
Calories: 117kcal | Carbohydrates: 16g | Protein: 5g | Fat: 4g | Sodium: 287mg | Fiber: 5g | Sugar: 4g
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1 Comments
This turned out really chunky and if you have a kid with texture issues, won’t probably be good. The taste wasn’t too bad though.