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Homemade Hummus

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Homemade Hummus

Homemade hummus is quick and easy to make and is a delicious dip for fresh veggies!
2.34 from 3 votes
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Course: Appetizer
Cuisine: Mediterranean
Keyword: chickpeas, gluten-free, homemade, hummus, vegetarian
Prep Time: 15 minutes
Cook Time: 0 minutes
Servings: 6 servings
Calories: 117kcal


  • 1 can chickpeas (garbanzo beans), canned drained
  • 1 clove garlic
  • 1/2 cup yogurt, plain, low-fat
  • 1 fl oz Lemon juice, raw
  • 1 tablespoon olive oil
  • 1 dash salt
  • 4 medium carrot


  • Blend all ingredients in food processor. Serve chilled with carrots.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 117kcal | Carbohydrates: 16g | Protein: 5g | Fat: 4g | Sodium: 287mg | Fiber: 5g | Sugar: 4g

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Recipe Rating


3 stars
This turned out really chunky and if you have a kid with texture issues, won’t probably be good. The taste wasn’t too bad though.