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Hidden Green Dip

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Hidden Green Dip

A simple, dairy-free dip for lovers of all things green.
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Course: Appetizer
Cuisine: Mediterranean
Keyword: Hidden Green Dip
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 308kcal


  • 1 1/2 cup (1/2″ cubes) tofu, soft
  • 1 1/2 cup raw green peas
  • 1 tablespoon olive oil
  • 1 tablespoon coriander
  • 1 stalk green onion
  • 1 teaspoon salt
  • 1/4 teaspoon cumin, ground
  • 1 fruit (2″ dia) lime

Serve With

  • 4 large pita, whole wheat


  • Toss all ingredients into a food processor and blend until creamy and smooth.
  • Serve with pita wedges for dipping.
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Calories: 308kcal | Carbohydrates: 47g | Protein: 16g | Fat: 9g | Saturated Fat: 1g | Sodium: 938mg | Fiber: 8g | Sugar: 6g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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