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Healthy Zucchini Chips

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Healthy Zucchini Chips

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Course: Snack
Cuisine: American
Keyword: Healthy Zucchini Chips
Prep Time: 10 minutes
Cook Time: 1 hour 15 minutes
Total Time: 1 hour 25 minutes
Servings: 4
Calories: 17kcal

Ingredients

  • 1 none cooking spray
  • 2 medium zucchini
  • 1/2 teaspoon salt

Instructions

  • Preheat oven to 225° F. Line a baking sheet with parchment paper or nonstick foil, then spray with cooking spray.
  • Slice zucchini into thin medallions, about the thickness of a quarter. (You can either use a knife & a very steady hand, or a mandolin slicer.)
  • Lay out slices in a single layer on the prepared baking sheet, then spray tops lightly with additional cooking spray.
  • Sprinkle with seasonings of your choice. (A note on seasoning: use LESS than what seems appropriate. These shrink considerably in the oven, and if you use too much it gets very concentrated. It would be better to under-season and add more after baking).
  • Place in preheated oven and bake for 45 minutes; rotate baking sheet, then bake for an additional 30-45 minutes, until chips are browned and crisped to your liking.
  • Serve immediately if possible, within a couple of hours for best results.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 17kcal | Carbohydrates: 3g | Protein: 1g | Sodium: 303mg | Fiber: 1g | Sugar: 3g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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