November 12, 2011 | Home >Planning Strategies > Menu Ideas >Healthy Weekly Meal Plan and New Printables
Healthy Weekly Meal Plan and New Printables
November 12, 2011 | Home >Planning Strategies > Menu Ideas >Healthy Weekly Meal Plan and New Printables

Healthy Weekly Meal Plan and New Printables

meal planning chartI had so much fun making our Thanksgiving meal last week for these two posts, that I think I’m all cooked out for awhile! If you missed the radio show where I talked with Ellen Briggs about our Thanksgiving dishes, check it out here. I can’t wait until we get to talk again!

Exciting Printables!

If you haven’t already printed the healthy grocery list, check it out now!  The printable version is awesome.

Now- I have a weekly meal planning chart!   Yeah, I know I had one before, but it was plain and boring.  This one is much more fun to use and the kids will like participating in meal planning. Take this template and fill it in with your own meals for the week!

Use your planner to organize meals using concepts from MyPlate.  Make sure:

  • Half your plate is fruits and vegetables
  • 1/4 of your meal is whole grains.
  • 1/4 of your meal is made from protein.






Apple Cinnamon Baked Oatmeal

Pesto Panini with carrot sticks

Snack Mix By Kimberly

Crock Pot Mexican Lasagna


Banilla Berry Smoothie

Baked Mac and Cheese with Veggies

Cottage Cheese and Berries

Spaghetti Squash with corn, beans, chicken, and tomatoes.


Omelet in a bag! (fun for the kids)

Chicken whole wheat wrap with cream cheese and vegetables

Graham crackers with fruit and yogurt

Open Face Pulled Pork Sandwich with Spicy Coleslaw (minus the spicy)


Healthy Carrot Muffins

Healthy Grilled Cheese sandwich with leftover coleslaw

Carrots-celery and ranch

Lasagna with spinach and Triple Berry Slaw


Vegetable omelet on pita bread

Egg Salad on Whole wheat with leftover Berry slaw

Bananas and Peanut butter on tortilla

Potato Crusted Quiche


Have you gotten on Google Plus yet?  You can now Circle Super Healthy Kids!!

Also, don’t forget I have ALL the weekly meal plans as pdf.’s to print on the archives page.

written by
Amy Roskelley

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marla says:

Such a great weekly meal plan & thanks for including my Apple Cinnamon Oatmeal 🙂

marissa says:

oh my goodness, what a great printable! Maybe it’ll help me with a set meal plan? I stink at planning for the week, but I’m TRYING! I hope you’ll be one of my Inspire Me! bloggers for my series…you know you are def one of my fav’s that inspires me every DAY!!!

Jenna Z says:

I LOVE the meal planner but I wish there was one that would use less ink when printed. Maybe one without the background?

Karyn says:

Wow! Thanks so much for linking to my blog. Great menu planner printables- thanks for all your work!

Hogward says:

This was my first time to visit your site. It looks very gorgeous. I just like to follow your meal plan ideas to make my kids very healthy.

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