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Healthy Ramen Salad

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Healthy Ramen Salad

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Course: Salad
Cuisine: Asian
Keyword: cabbage, dairy free, healthy, no cook, ramen, vegetarian
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 6 servings
Calories: 643kcal


  • 1 medium cabbage, red
  • 1 medium cabbage
  • 6 ounce Soup, Ramen noodle, dry
  • 2 cup edamame, shelled
  • 1 medium avocado
  • 1 cup mango cubes, frozen
  • 1/2 cup almonds, sliced
  • 1 stalk green onion



  • Shred both heads of cabbage, shell edamame, dice avocado, thaw and dice mango, and thinly slice the green onion. Crumble the noodles before removing from the package; discard the seasoning. Add all to a large mixing bowl along with the almonds.
  • In a small bowl, whisk together the olive oil (2/3 cup), honey, vinegar, soy sauce, sesame oil, salt, and pepper. Pour over salad and toss to coat evenly.
  • Serve immediately or cover and refrigerate until ready to eat.
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Calories: 643kcal | Carbohydrates: 61g | Protein: 16g | Fat: 41g | Saturated Fat: 7g | Sodium: 721mg | Fiber: 14g | Sugar: 28g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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