Healthy Halloween Snacks
Spook up your snack game with these Healthy Halloween Snacks! They have nutrient rich foods to help fuel your kids whether they are trick-or-treating, or playing after school sports!
Cheese and Pretzel Spider Bites
I love these Spider Bites for Halloween food, because it’s a quick snack, we always have the ingredients, and the kids love to make their own!
Cucumber Skulls or Pumpkins
Slice a cucumber into rounds. Using the edge of a knife, cut out face shapes from the inside.
This creamy and refreshing smoothie gets it spooky orange color from frozen peaches and carrots!
With just a couple ingredients you can transform an every day grilled cheese into a Monster Sandwich that will totally delight your kiddos!
Candy Corn Fruit Cup
Just as sweet- but much more nutritious! These Candy Corn Fruit Cups are made with pineapple, oranges and whipped cream- or use vanilla yogurt!
This easy, homemade Pumpkin Hummus is a delicious and adorable (not to mention healthy!) snack that will make a great addition to your Halloween celebration!
Simple, but effective! Cut a banana in half and simply use melted chocolate in a piping bag to add a face. That’s it! We’ve also turned our bananas into mummies by piping peanut butter in a crisscross pattern across the bananas. Finish them off with candy eyeballs!
These cute little monsters will be a big hit with your little eaters! Simply peel and slice your kiwi. Add a slice of strawberry for a tongue and hold it together with two toothpicks. Add a marshmallow to the top of each toothpick and add a dab of melted chocolate for the eyes.
Spiders on a Log
With the addition of chocolate chips, your ants on a log get a Halloween makeover that your kids will love!
Apple Monster Mouth
Slice apples into wedges. Spread one side of the apple with peanut butter, then top with a row of marshmallows for teeth. Add another slice, peanut butter side down, on top of the row of marshmallows. Hold together with two toothpicks topped with another marshmallow for the eyes. Use melted chocolate or edible marker for the middle of the eyeball.
I love this idea for zucchini with pizza sauce, mozzarella and a slice of olive! It totally looks like an eyeball!
Protein Pumpkin Spice Dip
This easy Pumpkin Spice Dip makes a delicious and protein packed snack!
I love these healthy Halloween food ideas because they’re simple enough for kids to make on their own. They are healthy enough that they can be a fun way to celebrate, without adding to the sugar load of the day. What other snacks do your kids like to make for Halloween festivities?
More Healthy Halloween Ideas
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.Learn More about Natalie
Thanks for great idea. We had a great party.