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Healthy Chocolate Milkshake

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Healthy Chocolate Milkshake

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Course: Dessert
Cuisine: American
Keyword: bananas, chocolate, dairy free, healthy, kale, milkshake, no cook, oatmeal, peanut butter, smoothies, vegetarian
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 4 1.5 cup
Calories: 248kcal

Ingredients

  • 1 1/2 cup almond milk, unsweetened
  • 4 tablespoon cocoa powder, unsweetened
  • 2/3 cup oats, dry
  • 2 medium banana
  • 3 cup, chopped kale
  • 1 tablespoon maple syrup, pure
  • 1/8 cup peanut butter, all-natural

Instructions

  • Pour milk into a blender. Add the rest of the ingredients, and 2-4 cups ice. Blend until smooth. Pour into glasses. Serve immediately. 
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Nutrition

Calories: 248kcal | Carbohydrates: 41g | Protein: 9g | Fat: 8g | Saturated Fat: 2g | Sodium: 111mg | Fiber: 7g | Sugar: 11g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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