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Healthier BLT

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Healthier BLT

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Course: Lunch
Cuisine: American
Keyword: Healthier BLT
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4
Calories: 365kcal


  • 4 ounce turkey bacon
  • 1 stalk green onion
  • 8 slice bread, whole wheat
  • 1 tomato tomato, yellow
  • 1 cup spinach

Serve With

  • 2 cup blueberries
  • 2 cup yogurt, plain
  • 2 medium carrot


  • Cook the bacon and slice the green onion.
  • Lay out bread and top each of 4 slices with a slice of tomato, bacon, spinach, and green onions; top each with a second slice of bread and place sandwiches in sandwich press; heat until toasted.
  • Serve blueberries with yogurt, and carrots.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 365kcal | Carbohydrates: 52g | Protein: 20g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 31mg | Sodium: 706mg | Fiber: 7g | Sugar: 21g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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