Healthier BLT
Ingredients
- 4 ounce turkey bacon
- 1 stalk green onion
- 8 slice bread, whole wheat
- 1 tomato tomato, yellow
- 1 cup spinach
Serve With
- 2 cup blueberries
- 2 cup yogurt, plain
- 2 medium carrot
Instructions
- Cook the bacon and slice the green onion.
- Lay out bread and top each of 4 slices with a slice of tomato, bacon, spinach, and green onions; top each with a second slice of bread and place sandwiches in sandwich press; heat until toasted.
- Serve blueberries with yogurt, and carrots.
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Nutrition
Calories: 365kcal | Carbohydrates: 52g | Protein: 20g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 31mg | Sodium: 706mg | Fiber: 7g | Sugar: 21g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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