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Healthy Morning Muffins


Packed with oats, fruit, and veggies- these Healthy Morning Muffins are the perfect way to start your day.

Healthy Morning Muffins

4.45 from 9 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: bake, healthy, lowfat, muffins, Oats, vegetarian
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 12 muffins
Calories: 192kcal


  • 12 standard cupcake liners
  • 4 medium carrot
  • 1 medium banana
  • 1 1/4 cup flour, all-purpose
  • 1/4 cup brown sugar
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 1 cup oats, dry
  • 1/2 cup raisins, seedless
  • 3 tablespoon grapeseed oil
  • 1 large egg
  • 1/3 cup milk


  • Preheat oven to 400 degrees. Line a muffin pan with papers. Shred carrots and mash ripe banana.
  • In a large bowl, whisk together flour, brown sugar, baking soda, baking powder, nutmeg, and salt until there are no lumps. Stir in oats and raisins. Add oil, egg, milk, carrots, and banana and stir until just blended.
  • Fill each muffin cup with 1/4 cup batter. Bake until a toothpick inserted in center of a muffin comes out clean, 18-25 minutes. Serve muffins warm or at room temperature.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 192kcal | Carbohydrates: 32g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 16mg | Sodium: 176mg | Fiber: 3g | Sugar: 11g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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