Hamapple Sandwich & Cottage Cheese Salad
Hamapple Sandwich & Cottage Cheese Salad
Print Pin RateServings: 4 1 sandwich rolls, one salad
Calories: 265kcal
Ingredients
- 2 tablespoon mustard, dijon
- 1 tablespoon parsley, fresh
- 8 large Kalamata olives
- 4 medium rolls, dinner, wheat
- 2 medium apple
- 4 slice ham, deli sliced
Salad
- 4 cup lettuce, shredded
- 1 cup pineapple
- 1 cup cottage cheese
Instructions
- Mix together the mustard, chopped parsley, and sliced olives (black olives may be used if not using kalamata). Spread on the roll (or bread). Core the apple and slice into rounds. Place a slice of ham and apple on top of roll, and fold over to make a sandwich.
- Assemble salad by placing lettuce in serving dish, topped with cottage cheese and lastly some pineapple.
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Nutrition
Calories: 265kcal | Carbohydrates: 42g | Protein: 13g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 12mg | Sodium: 496mg | Fiber: 6g | Sugar: 19g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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