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Hamapple Sandwich & Cottage Cheese Salad

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Hamapple Sandwich & Cottage Cheese Salad

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Course: Lunch
Cuisine: American
Keyword: Hamapple Sandwich & Cottage Cheese Salad
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 1 sandwich rolls, one salad
Calories: 265kcal


  • 2 tablespoon mustard, dijon
  • 1 tablespoon parsley, fresh
  • 8 large Kalamata olives
  • 4 medium rolls, dinner, wheat
  • 2 medium apple
  • 4 slice ham, deli sliced


  • 4 cup lettuce, shredded
  • 1 cup pineapple
  • 1 cup cottage cheese


  • Mix together the mustard, chopped parsley, and sliced olives (black olives may be used if not using kalamata). Spread on the roll (or bread). Core the apple and slice into rounds. Place a slice of ham and apple on top of roll, and fold over to make a sandwich.
  • Assemble salad by placing lettuce in serving dish, topped with cottage cheese and lastly some pineapple.
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Calories: 265kcal | Carbohydrates: 42g | Protein: 13g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 12mg | Sodium: 496mg | Fiber: 6g | Sugar: 19g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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