Want healthy meals your kids will love?

Ham & Cheese Kabobs with Fruit

No Comments

Ham & Cheese Kabobs with Fruit

No ratings yet
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: Ham & Cheese Kabobs with Fruit
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 302kcal


  • 8 slice ham, deli sliced
  • 4 slice (1 oz) cheddar cheese
  • 1 cup cherry tomatoes
  • 2 medium kiwi
  • 1 medium orange
  • 4 ounce pretzel sticks or twists
  • 16 wooden skewers


  • Roll slices of ham and then cut into thirds. Roll cheese and do the same. Skewer in alternating fashion along with tomatoes.
  • Cut kiwi and oranges into large chunks and skewer them as well.
  • Serve skewers along with pretzels.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 302kcal | Carbohydrates: 36g | Protein: 15g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 39mg | Sodium: 918mg | Fiber: 4g | Sugar: 4g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating