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Ham & Cheese Basil

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Ham & Cheese Basil

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Course: Lunch
Cuisine: American
Keyword: Ham & Cheese Basil Bagel
Servings: 4
Calories: 483kcal


  • 4 bagel bagel, wheat
  • 4 oz cheddar cheese
  • 1 cup spinach
  • 4 slice ham, deli sliced
  • 1 tbsp, leaves BASIL, DRIED, GROUND
  • 1 medium whole (2-3/5″ dia) tomato, red
  • 1 cup chopped broccoli
  • 4 medium (3″ dia) apple


  • Slice bagels in half horizontally, and stuff each with cheese, spinach, ham and basil.  
  • Slice tomato and add to sandwich. Serve with broccoli and apples.
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Calories: 483kcal | Carbohydrates: 77g | Protein: 21g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 33mg | Sodium: 753mg | Fiber: 10g | Sugar: 26g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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