Ham & Cheese Basil
Ingredients
- 4 bagel bagel, wheat
- 4 oz cheddar cheese
- 1 cup spinach
- 4 slice ham, deli sliced
- 1 tbsp, leaves BASIL, DRIED, GROUND
- 1 medium whole (2-3/5″ dia) tomato, red
- 1 cup chopped broccoli
- 4 medium (3″ dia) apple
Instructions
- Slice bagels in half horizontally, and stuff each with cheese, spinach, ham and basil.
- Slice tomato and add to sandwich. Serve with broccoli and apples.
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Nutrition
Calories: 483kcal | Carbohydrates: 77g | Protein: 21g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 33mg | Sodium: 753mg | Fiber: 10g | Sugar: 26g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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