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Ham and Caramelized Onion Grilled Cheese

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Ham and Caramelized Onion Grilled Cheese

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Course: Main Course
Cuisine: American
Keyword: Ham and Caramelized Onion Grilled Cheese
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 541kcal


  • 1 medium onion
  • 1 none cooking spray
  • 1/8 teaspoon salt
  • 4 teaspoon mustard
  • 1/8 cup honey
  • 8 slice bread, whole wheat
  • 8 slice ham, deli sliced
  • 4 slice (1 oz) SWISS CHEESE, LOW FAT
  • 2 cup edamame, shelled
  • 4 medium pear


  • Slice onion.
  • Spray heated skillet with non stick spray, add onions and a dash of salt. Cook for approximately 10 minutes, until caramelized. Remove from heat.
  • Stir mustard and honey together. Spread 4 slices of bread with mustard mixture, then layer with ham, onions, and cheese; top with remaining slices of bread.
  • Place in sandwich press or indoor grill and cook until cheese has melted.
  • Serve with steamed edamame and sliced pears on the side.
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Calories: 541kcal | Carbohydrates: 74g | Protein: 31g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 37mg | Sodium: 726mg | Fiber: 14g | Sugar: 32g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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