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Healthy Halloween Snack Mix

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Create a fun and spooky Healthy Halloween Snack Mix for your little ones with foods that are lower sugar to balance out this sugary time of year!

halloween snacks with a childs hands setting down the plate full of snacks
halloween snack mix on a plate with childs hands setting it down

Healthy Halloween Snack Mix

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Course: Snack
Cuisine: American
Keyword: halloween snack mix
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4
Calories: 257kcal


  • 1 cup green peas, frozen
  • 1 cup pretzels
  • 4 ounces mozzarella cheese, sliced
  • 2 large carrots


  • To make carrot pumpkins:
    STEP 1: Cut slits lengthwise down the carrot. The distance between your cuts will determine the width of your pumpkin stem. The depth of your cut will determine the height of your stem.
    STEP 2: Make a perpendicular cut from the edge of the carrot until it just intersects the first cut you made. You should be able to remove a pie-shaped section of the carrot. Repeat on the other side
    STEP 3: Slice into pumpkins!
  • To make ghost cheese:
    Step 1: Slice cheese and use a ghost shape cookie cutter to make the ghost shape
    Step 2: Use a straw to cut a circle for the mouth.
    Step 3: Use a toothpick to make two eye holes.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 257kcal | Carbohydrates: 31g | Protein: 7g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 2mg | Sodium: 12mg | Fiber: 6g | Sugar: 21g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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