Want healthy meals your kids will love?

Halibut & Yellow Salsa

No Comments

Halibut & Yellow Salsa

No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: brown rice, dairy free, gluten-free, halibut, yellow salsa
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 455kcal

Ingredients

  • 1 cup brown rice, raw
  • 2 tablespoon olive oil
  • 12 ounce fish, halibut
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1 medium bell pepper, yellow
  • 1 medium bell pepper, green
  • 2 stalk green onion
  • 1 medium avocado
  • 2 cup, chunks pineapple
  • 1 medium lime

Instructions

  • Cook rice as directed on package.
  • Heat 1 tablespoon oil in a nonstick skillet over medium-high. Season halibut with salt and pepper and place into hot skillet. Cook 4 minutes on each side or until golden and flakes easily with a fork. Transfer to a covered dish.
  • Slice peppers into thin strips; dice onion. Heat remaining 1 tablespoon oil in skillet over medium-high. Add peppers and onions; cook until softened.
  • Serve fish, peppers and onions on a bed of rice. Garnish with diced avocado and pineapple on top and lime wedges on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 455kcal | Carbohydrates: 57g | Protein: 22g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 42mg | Sodium: 215mg | Fiber: 8g | Sugar: 10g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating




0 Comments