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5 from 7 votes
Print Pin Rate
Course: Snack
Cuisine: Mexican
Keyword: avocado, dairy free, Guacamole, no cook, vegetarian
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 274kcal


  • 2 medium avocado
  • 1 medium lime
  • 1/2 teaspoon cumin, ground
  • 1/8 teaspoon salt
  • 2 medium tomato, red
  • 1/2 medium onion
  • 1 tablespoon cilantro
  • 1 clove garlic

Serve With

  • 1 medium bell pepper, red
  • 1 medium bell pepper, yellow
  • 2 medium carrot
  • 12 cracker crackers, whole-wheat


  • Place the avocado flesh and the juice of the lime in a large bowl; toss to coat, then drain, reserving the juice, and set aside.
  • Add the cumin to the avocado and mash together with a potato masher. Stir in salt to taste.
  • Remove seeds from the tomato and chop into small pieces, along with the onion and the cilantro; mince the garlic. Fold all into the mashed avocado, along with 1 tablespoon of the reserved lime juice.
  • Slice bell peppers and cut carrots into sticks.
  • Serve guacamole alongside crackers and veggies.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 274kcal | Carbohydrates: 31g | Protein: 5g | Fat: 17g | Saturated Fat: 3g | Sodium: 205mg | Fiber: 11g | Sugar: 6g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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