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Guacamole with Veggies and Pretzels

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Guacamole with Veggies and Pretzels

5 from 1 vote
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Course: Snack
Cuisine: American
Keyword: dairy free, Guacamole, no cook, pretzels, quick and easy, vegetarian, Veggies
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 210kcal


  • 1 medium avocado
  • 1 medium bell pepper, orange
  • 1 medium bell pepper, yellow
  • 4 ounce pretzel sticks or twists


  • Cut open avocado, discard the pit, scoop the flesh into a small bowl, then mash with the back of a fork (or purée in a mini food processor to make it extra smooth).
  • Slice bell peppers.
  • Serve guacamole alongside pepper slices and pretzels for dipping.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 210kcal | Carbohydrates: 32g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 491mg | Fiber: 5g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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