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Grillin’ Peanut Butter & Bananas

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Grillin’ Peanut Butter & Bananas

5 from 2 votes
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Course: Lunch
Cuisine: American
Keyword: Grillin’ Peanut Butter & Bananas
Servings: 4
Calories: 325kcal


  • 8 slice bread, whole wheat
  • 2 tbsp peanut butter, all-natural
  • 2 medium (7″ to 7-7/8″ long) banana
  • 1 spray , about 1/3 second (1 NLEA serving) cooking spray
  • 1/2 bunch broccoli
  • 1 head medium (5-6″ dia.) cauliflower


  • Spread peanut butter onto each slice of bread.  Layer with sliced bananas.  Place sandwiches onto a sandwich press or in a medium sized skillet that has been preheated and spayed with cooking spray.  Cook until both sides of sandwich become golden.
  • Serve with bite-sized pieces of cauliflower and broccoli. 
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Calories: 325kcal | Carbohydrates: 55g | Protein: 16g | Fat: 7g | Saturated Fat: 2g | Sodium: 395mg | Fiber: 11g | Sugar: 15g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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