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Grilled Tomato Sandwich

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Grilled Tomato Sandwich

5 from 1 vote
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Course: Lunch
Cuisine: American
Keyword: Grilled Tomato Sandwich
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 4
Calories: 451kcal


  • 1 medium avocado
  • 8 slice bread, whole wheat
  • 1 medium tomato, red
  • 1/4 cup hemp seeds

Serve With

  • 4 medium banana
  • 1 medium bell pepper, orange
  • 2 tablespoon ranch dressing, low fat


  • Preheat indoor grill/panini maker.
  • Thinly slice avocado and tomato, removing the seeds; add to 1/2 the bread slices.
  • Sprinkle with hemp seeds and top off with remaining slices of bread.
  • Press in the panini maker (or flatten with spatula or the bottom of another pan if cooking on the grill) and cook until warmed through and golden in color.
  • Cut sandwiches in half and slice bell pepper into strips. Serve with bananas, with ranch on the side for dipping.
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Calories: 451kcal | Carbohydrates: 64g | Protein: 14g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 2mg | Sodium: 366mg | Fiber: 11g | Sugar: 19g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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