Grilled Tomato Sandwich
Ingredients
- 1 medium avocado
- 8 slice bread, whole wheat
- 1 medium tomato, red
- 1/4 cup hemp seeds
Serve With
- 4 medium banana
- 1 medium bell pepper, orange
- 2 tablespoon ranch dressing, low fat
Instructions
- Preheat indoor grill/panini maker.
- Thinly slice avocado and tomato, removing the seeds; add to 1/2 the bread slices.
- Sprinkle with hemp seeds and top off with remaining slices of bread.
- Press in the panini maker (or flatten with spatula or the bottom of another pan if cooking on the grill) and cook until warmed through and golden in color.
- Cut sandwiches in half and slice bell pepper into strips. Serve with bananas, with ranch on the side for dipping.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!
Nutrition
Calories: 451kcal | Carbohydrates: 64g | Protein: 14g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 2mg | Sodium: 366mg | Fiber: 11g | Sugar: 19g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
Learn More about Natalie0 Comments
▼
