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Grilled Tomato Sandwich

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Grilled Tomato Sandwich

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Course: Lunch
Cuisine: American
Keyword: Grilled Tomato Sandwich
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 4
Calories: 451kcal


  • 1 medium avocado
  • 8 slice bread, whole wheat
  • 1 medium tomato, red
  • 1/4 cup hemp seeds

Serve With

  • 4 medium banana
  • 1 medium bell pepper, orange
  • 2 tablespoon ranch dressing, low fat


  • Preheat indoor grill/panini maker.
  • Thinly slice avocado and tomato, removing the seeds; add to 1/2 the bread slices.
  • Sprinkle with hemp seeds and top off with remaining slices of bread.
  • Press in the panini maker (or flatten with spatula or the bottom of another pan if cooking on the grill) and cook until warmed through and golden in color.
  • Cut sandwiches in half and slice bell pepper into strips. Serve with bananas, with ranch on the side for dipping.
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Calories: 451kcal | Carbohydrates: 64g | Protein: 14g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 2mg | Sodium: 366mg | Fiber: 11g | Sugar: 19g

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