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Grilled Summer Salad

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Grilled Summer Salad

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Course: Salad
Cuisine: American
Keyword: Grilled Summer Salad
Servings: 4
Calories: 277kcal

Ingredients

  • 1 medium bell pepper, yellow
  • 1 medium bell pepper, red
  • 1/2 medium onion, red
  • 2 medium zucchini
  • 2 medium squash, summer
  • 2 clove garlic
  • 2 tablespoon vinegar, red wine
  • 2 tablespoon olive oil
  • 1 tablespoon basil, fresh
  • 15 ounce chickpeas (garbanzo beans), canned
  • 2 ounce Parmesan cheese

Instructions

  • Oil grill grates (this oil is not listed in ingredients).  Then preheat grill to medium high heat.
  • While heating, core and quarter your peppers, thickly slice red onion into rings and slice zucchini and squash lengthwise.
  • Working in batches, grill peppers, onions, zucchini and squash, flipping once, until just charred in parts and tender, 6 to 8 minutes total; transfer to a large platter as done. Set aside to let cool before cutting into bite-size pieces.
  • In a large bowl, combine grilled vegetables, chopped garlic, vinegar, oil, chopped basil, chickpeas, salt and pepper to taste. Garnish with 1/2 cup Parmesan and serve immediately or cover and chill until ready to serve.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 277kcal | Carbohydrates: 29g | Protein: 13g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 12mg | Sodium: 564mg | Fiber: 8g | Sugar: 7g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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