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Grilled Apple-PB & A Rainbow

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Grilled Apple-PB & A Rainbow

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Course: Lunch
Cuisine: American
Keyword: Grilled Apple-PB & A Rainbow
Servings: 4
Calories: 303kcal


  • 8 slice bread, whole wheat
  • 2 tbsp peanut butter, all-natural
  • 2 medium (3″ dia) apple
  • 2 medium carrot
  • 1/2 medium (approx 2-3/4″ long, 2-1/2 dia.) bell pepper, red
  • 1/4 head, medium (about 5″ dia) CABBAGE, RED
  • 1/2 pepper, large (3-3/4″ long, 3″ dia) bell pepper, yellow
  • 1 medium zucchini


  • Using a vegetable peeler, peel very thin slices of your veggies for the rainbow side.  Place all in a bowl with water, and heat for 3-4 minutes.  Allow to cool. Check here, for photographed instructions for your rainbow side!
  • Assemble sandwich of peanut butter and apple slices, then put sandwich into a sandwich press.  If you do not have a sandwich press, then grill in a medium skillet and press sandwich with another pan.
  • Serve immediately with your rainbow veggies!
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 303kcal | Carbohydrates: 52g | Protein: 12g | Fat: 7g | Saturated Fat: 1g | Sodium: 367mg | Fiber: 9g | Sugar: 18g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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