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Grilled Feta Turkey Burgers

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Grilled Feta Turkey Burgers

4.3 from 13 votes
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Course: Main Course
Cuisine: American
Keyword: Grilled Feta Turkey Burgers
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: 457kcal

Ingredients

  • 1 pound turkey, ground
  • 1/4 cup flaxseed, ground
  • 1 large egg white
  • 1/4 cup cranberries, dried
  • 1 ounce feta cheese crumbles
  • 10 ounce spinach, frozen
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper, ground
  • 1/4 teaspoon cinnamon
  • 4 regular hamburger buns, whole wheat

Serve With

  • 4 cup watermelon

Instructions

  • Preheat outdoor grill.
  • In a large bowl, mix together ground turkey, flaxseed, egg white, cranberries, and feta.
  • Thaw spinach and squeeze out as much liquid as possible. Add to turkey, along with salt, pepper, and cinnamon. Mix well and then shape into 4 large patties (or 6 small ones).
  • Place patties onto hot grill, cooking each side for 4-5 minutes until center is no longer pink.
  • Serve on buns with your favorite toppings. Serve watermelon on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 457kcal | Carbohydrates: 48g | Protein: 29g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 85mg | Sodium: 685mg | Fiber: 8g | Sugar: 20g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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