Want healthy meals your kids will love?

Grilled Cheese, Fruit & Veg

No Comments

Grilled Cheese, Fruit & Veg

5 from 3 votes
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: Grilled Cheese, Fruit & Veggies
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: 449kcal


  • 8 slice bread, whole wheat
  • 4 ounce cheddar cheese
  • 4 medium kiwi
  • 1 cup grapes
  • 1 medium orange
  • 2 stalk celery
  • 2 medium carrot
  • 4 tablespoon ranch dressing, low fat


  • Preheat sandwich press.  Place a slice of cheese between each of the 2 slices of bread to form a sandwich.  Place them into the sandwich press and allow the cheese to melt.  (If this is going to be a to-go lunch, still press so as to give the bread a nice golden color, but allow the cheese to cool before packing).
  • Cut the fruit into smaller pieces and mix together. Peel the carrots; cut the carrots and celery into sticks.
  • Place each of the lunch ingredients into a lunchbox separately; taking care to keep the sandwich dry.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 449kcal | Carbohydrates: 56g | Protein: 17g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 32mg | Sodium: 652mg | Fiber: 9g | Sugar: 18g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating