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Grilled Cheese & Apple Sandwich with Peas

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Grilled Cheese & Apple Sandwich with Peas

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Course: Lunch
Cuisine: American
Keyword: Grilled Cheese & Apple Sandwich with Peas
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Calories: 438kcal


  • 2 medium apple
  • 1 tablespoon olive oil
  • 8 slice bread, whole wheat
  • 1 1/3 cup Monterey Jack cheese, shredded

Serve With

  • 2 cup green peas, frozen


  • Core, peel, and thinly slice apples.
  • Preheat a skillet over medium heat. Lightly brush one side of each slice of bread with the olive oil.
  • Place 1 slice of bread–oiled side down–into the skillet, and arrange a few apple slices on top.
  • Sprinkle cheese over the apples, then top with another slice of bead–oiled side up.
  • Cook until cheese has melted and bread is golden, flipping halfway through. Repeat until all ingredients have been used.
  • While sandwiches are cooking, steam the peas according to the package instructions.
  • Cut sandwiches into quarters and serve peas on the side.
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Calories: 438kcal | Carbohydrates: 51g | Protein: 22g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 34mg | Sodium: 522mg | Fiber: 10g | Sugar: 17g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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