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Grilled Burgers with Veggie Overload

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Grilled Burgers with Veggie Overload

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Course: Main Course
Cuisine: American
Keyword: Grilled Burgers with Veggie Overload
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 443kcal

Ingredients

  • 1 pound beef, ground, 95% lean
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 4 regular hamburger buns, whole wheat

Toppings

  • 1 1/2 tablespoon mayonnaise, light
  • 8 slice pickle
  • 4 leaf outer lettuce
  • 1 medium tomato, red
  • 1 medium avocado

Serve With

  • 2 medium carrot
  • 1 medium bell pepper, yellow
  • 2 cup pineapple

Instructions

  • Preheat grill (inside or outside).
  • Mix together beef, salt, pepper, garlic powder, and paprika. Shape into 4 large patties (or if preferred, 5-6 smaller patties). Add to hot grill and cook each side for 4-5 minutes until no longer pink in the center. Remove from grill and set aside.
  • Add buns to grill and cook for approximately 1 minute until both sides are toasted.
  • Slice tomato, avocado, and bell pepper. Peel carrots and cut into sticks; peel and chop pineapple.
  • Spread mayonnaise onto each bun. Add a hamburger to each and top with pickles, lettuce, tomato slices, and a few slices of avocado.
  • Serve with carrot sticks, pepper slices, and pineapple chunks on the side.
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Nutrition

Calories: 443kcal | Carbohydrates: 45g | Protein: 28g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 70mg | Sodium: 742mg | Fiber: 9g | Sugar: 14g

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