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Grilled Steak & Rice Salad

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Grilled Steak & Rice Salad

5 from 3 votes
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Course: Main Course
Cuisine: American
Keyword: Grilled Steak & Rice Salad
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 460kcal



  • 2 medium cucumber
  • 6 jumbo black olives, canned
  • 1 medium tomato, red
  • 1 medium onion
  • 1/4 cup chopped parsley, fresh
  • 1/4 cup Italian dressing, low fat


  • Put steak and 1/2 cup barbecue sauce into a sealable plastic bag. Turn steak to coat. Marinate in refrigerator for 6 hours.
  • Preheat grill and begin cooking rice according to package directions.
  • Halve the zucchini lengthwise, brush with olive oil, season with salt and pepper.
  • Remove steak from bag, discard the bag and marinade.
  • Add steak and zucchini to grill. Grill steak to desired doneness. Grill zucchini 2-3 minutes per side, longer if a softer texture is desired. Once steak is fully cooked to your liking, allow to rest 5 minutes and then slice across the grain.
  • For brown rice salad: Quarter and seed cucumber; slice olives; chop tomato, onion and parsley. Mix these ingredients along with rice and dressing. Serve with steak and zucchini
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Calories: 460kcal | Carbohydrates: 65g | Protein: 25g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 55mg | Sodium: 720mg | Fiber: 6g | Sugar: 19g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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