Green Soy Shake
Ingredients
- 2 cup soy milk
- 1 cup spinach
- 1 cup, chopped kale
- 1 medium banana
- 1 cup raspberries
- 3 tablespoon vanilla protein powder
- 1 teaspoon cinnamon
- 1 tablespoon hemp seeds
- 3 medium dates, Medjool
Instructions
- Divide ingredients in half, blending 2 servings at a time in a high-powered blender. Add ice as desired.
- Serve immediately.
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Nutrition
Calories: 181kcal | Carbohydrates: 35g | Protein: 7g | Fat: 3g | Cholesterol: 10mg | Sodium: 72mg | Fiber: 6g | Sugar: 21g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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