Want healthy meals your kids will love?

Green Pancakes

No Comments
Jump to Recipe

Green Pancakes

A colorful twist on a hot breakfast classic, these fluffy, honey-sweet pancakes are especially welcome on Halloween and St. Patrick's day.
No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Green Pancakes
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 12 4 servings
Calories: 286kcal


  • 1 cup spinach
  • 1 cup buttermilk
  • 1 large egg
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • 1 cup flour, whole wheat
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 teaspoon coconut oil
  • 1 1/3 cup butter, unsalted
  • 1/4 cup maple syrup, pure

Serve With


    • Add spinach, buttermilk, egg, oil and honey to a blender, and blend until smooth.
    • In a medium bowl, mix the flour, baking powder, baking soda and salt. Add buttermilk mixture and stir until just combined. Do not over-mix; a few lumps should remain.
    • Heat 1 tablespoon of coconut oil on a large skillet or griddle over medium. Pour batter by the tablespoon, and cook for 2 minutes or until bubbles appear. Flip and cook for 1-2 minutes longer; both sides should be slightly brown.
    • Top with butter and maple syrup; serve with grapes – green if you have them!
    Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


    Calories: 286kcal | Carbohydrates: 19g | Protein: 3g | Fat: 23g | Saturated Fat: 14g | Cholesterol: 71mg | Sodium: 202mg | Fiber: 1g | Sugar: 10g

    Leave a Comment:
    Did you make this recipe? Leave a review!

    Your email address will not be published. Required fields are marked *

    Recipe Rating