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Green Pancakes

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Green Pancakes

A colorful twist on a hot breakfast classic, these fluffy, honey-sweet pancakes are especially welcome on Halloween and St. Patrick's day.
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Course: Breakfast
Cuisine: American
Keyword: Green Pancakes
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 12 4 servings
Calories: 286kcal

Ingredients

  • 1 cup spinach
  • 1 cup buttermilk
  • 1 large egg
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • 1 cup flour, whole wheat
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 teaspoon coconut oil
  • 1 1/3 cup butter, unsalted
  • 1/4 cup maple syrup, pure

Serve With

    Instructions

    • Add spinach, buttermilk, egg, oil and honey to a blender, and blend until smooth.
    • In a medium bowl, mix the flour, baking powder, baking soda and salt. Add buttermilk mixture and stir until just combined. Do not over-mix; a few lumps should remain.
    • Heat 1 tablespoon of coconut oil on a large skillet or griddle over medium. Pour batter by the tablespoon, and cook for 2 minutes or until bubbles appear. Flip and cook for 1-2 minutes longer; both sides should be slightly brown.
    • Top with butter and maple syrup; serve with grapes – green if you have them!
    Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

    Nutrition

    Calories: 286kcal | Carbohydrates: 19g | Protein: 3g | Fat: 23g | Saturated Fat: 14g | Cholesterol: 71mg | Sodium: 202mg | Fiber: 1g | Sugar: 10g

    Natalie Monson

    I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

    Learn More about Natalie

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