Want healthy meals your kids will love?

Greek Salad

No Comments

Greek Salad

4.7 from 7 votes
Print Pin Rate
Course: Salad
Cuisine: American
Keyword: Greek Salad
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4
Calories: 315kcal

Ingredients

  • 1 cup quinoa, uncooked
  • 1 clove garlic
  • 1/8 cup yogurt, plain
  • 3 tablespoon mayonnaise, light
  • 2 tablespoon lemon juice
  • 1 tablespoon mint, fresh
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 1 medium zucchini
  • 1 medium bell pepper, red
  • 4 medium radish
  • 15 ounce chickpeas (garbanzo beans), canned
  • 4 leaf outer lettuce

Serve With

  • 4 medium plum

Instructions

  • Cook quinoa according to package directions, to yield 2 cups.  Mince garlic and add to a small bowl along with the yogurt, mayonnaise, lemon juice, mint, honey and salt. Set aside.  Dice zucchini, pepper and radishes. Add these to a large bowl with rinsed and drained chickpeas, cooked quinoa and dressing. Toss gently to coat.  Serve salad spooned into lettuce leaves with plums on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 315kcal | Carbohydrates: 52g | Protein: 11g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 683mg | Fiber: 9g | Sugar: 15g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments