Greek Salad
Ingredients
- 1 cup quinoa, uncooked
- 1 clove garlic
- 1/8 cup yogurt, plain
- 3 tablespoon mayonnaise, light
- 2 tablespoon lemon juice
- 1 tablespoon mint, fresh
- 1 tablespoon honey
- 1/2 teaspoon salt
- 1 medium zucchini
- 1 medium bell pepper, red
- 4 medium radish
- 15 ounce chickpeas (garbanzo beans), canned
- 4 leaf outer lettuce
Serve With
- 4 medium plum
Instructions
- Cook quinoa according to package directions, to yield 2 cups. Mince garlic and add to a small bowl along with the yogurt, mayonnaise, lemon juice, mint, honey and salt. Set aside. Dice zucchini, pepper and radishes. Add these to a large bowl with rinsed and drained chickpeas, cooked quinoa and dressing. Toss gently to coat. Serve salad spooned into lettuce leaves with plums on the side.
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Nutrition
Calories: 315kcal | Carbohydrates: 52g | Protein: 11g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 683mg | Fiber: 9g | Sugar: 15g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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