Grains-n-Ghouls
Make that bowl of oatmeal a whole lot more fun! Your little monster will gobble it up.
Ingredients
- 3 cup water
- 1 cup milk
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1 cup steel cut oats
Serve With
- 1 medium banana
- 1/8 cup chocolate chips, dark
- 2 tbsp sunflower seeds
- 2 tbsp almonds, whole
- 8 whole wheat crackers square
Instructions
- Simmer water, milk, cinnamon, and vanilla (this keeps the milk from burning). Add oats and carrots and bring back to a simmer. Allow to cook until oats are at desired consistency, approximately 20-25 minutes.
- Put oatmeal into serving bowls. Slice the banana. Add to the oatmeal for eyes, using chocolate chips for the center. Create a 'smile' and use the sunflower seeds for teeth. Add an almond for a nose and the crackers for ears.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!
Nutrition
Calories: 393kcal | Carbohydrates: 78g | Protein: 11g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 58mg | Fiber: 10g | Sugar: 33g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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