Want healthy meals your kids will love?

Gingered Oats

No Comments

Gingered Oats

No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Gingered Oats
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Calories: 411kcal


  • 4 cup water
  • 2 large pear
  • 1/2 cup cashews
  • 1 teaspoon ginger root, fresh
  • 6 each dates, Medjool
  • 1 cup steel cut oats
  • 1 teaspoon cinnamon


  • Add water to sauce pan and bring to boil. Meanwhile dice pears, chop cashews, grate ginger, and chop dates.
  • Add all ingredients to the boiling water. Stir frequently and simmer over medium until all liquid has absorbed and oats have softened.
  • Serve immediately.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 411kcal | Carbohydrates: 76g | Protein: 11g | Fat: 10g | Saturated Fat: 1g | Sodium: 13mg | Fiber: 11g | Sugar: 36g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating