Gingered Oats
Ingredients
- 4 cup water
- 2 large pear
- 1/2 cup cashews
- 1 teaspoon ginger root, fresh
- 6 each dates, Medjool
- 1 cup steel cut oats
- 1 teaspoon cinnamon
Instructions
- Add water to sauce pan and bring to boil. Meanwhile dice pears, chop cashews, grate ginger, and chop dates.
- Add all ingredients to the boiling water. Stir frequently and simmer over medium until all liquid has absorbed and oats have softened.
- Serve immediately.
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Nutrition
Calories: 411kcal | Carbohydrates: 76g | Protein: 11g | Fat: 10g | Saturated Fat: 1g | Sodium: 13mg | Fiber: 11g | Sugar: 36g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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