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Garden Veggie Sandwich

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Garden Veggie Sandwich

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Course: Lunch
Cuisine: American
Keyword: Garden Veggie Sandwich
Servings: 4
Calories: 328kcal


  • 1 medium avocado
  • 1 medium whole (2-3/5″ dia) tomato, red
  • 1 cucumber (8-1/4″) cucumber
  • 1 medium (approx 2-3/4″ long, 2-1/2 dia.) bell pepper, red
  • 1 medium carrot
  • 8 slice bread, whole wheat
  • 1 cup alfalfa sprouts
  • 2 cup shredded lettuce
  • 1/4 tsp salt
  • 1/4 tsp, ground black pepper, ground
  • 1 cup grapes
  • 2 cup, diced watermelon


  • Mash avocado, slice tomato, cucumber and pepper, grate carrot; set all aside separately.  
  • Toast bread; spread on avocado. Layer sandwich with freshly cut veggies, including alfalfa spouts and lettuce.  Season with salt and pepper, top off with second slice of bread, cut in half. Serve with grapes and watermelon cubes. 
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Calories: 328kcal | Carbohydrates: 52g | Protein: 12g | Fat: 10g | Saturated Fat: 2g | Sodium: 464mg | Fiber: 10g | Sugar: 18g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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