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Fruity Peanut Butter Sandwich

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Fruity Peanut Butter Sandwich

4.5 from 13 votes
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Course: Lunch
Cuisine: American
Keyword: Fruity Peanut Butter Sandwich
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 595kcal


  • 2 medium apple
  • 1 stalk celery
  • 1/4 cup raisins, seedless
  • 3/4 cup peanut butter, all-natural
  • 4 regular English muffin, wheat
  • 1 cup alfalfa sprouts

Serve With

  • 2 cup pineapple
  • 2 cup, cubes cantaloupe


  • Dice apples and celery.
  • Mix apples, celery, and raisins in crunchy peanut butter and spread on toasted English muffins.
  • Top with alfalfa sprouts (or lettuce).
  • Serve with fruit.
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Calories: 595kcal | Carbohydrates: 82g | Protein: 18g | Fat: 27g | Saturated Fat: 5g | Sodium: 432mg | Fiber: 10g | Sugar: 45g

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