Fruity Cottage Cheese Salad
Ingredients
- 2 medium apple
- 2 cup cottage cheese
- 1/2 cup raisins, seedless
- 4 leaf outer lettuce
- 4 serving crackers, whole-wheat
Instructions
- Chop apples to yield about 2 cups diced.
- In an airtight container, stir together cottage cheese, apple and raisins. Chill overnight.
- Pack one lettuce leaf in a small clear plastic bag and serve cottage cheese mixture atop lettuce leaf with whole wheat crackers on the side.
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Nutrition
Calories: 316kcal | Carbohydrates: 53g | Protein: 16g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 14mg | Sodium: 555mg | Fiber: 6g | Sugar: 25g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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