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Fruited Yogurt & Nuts

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Fruited Yogurt & Nuts

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Course: Breakfast
Cuisine: American
Keyword: blackberries, gluten-free, kid friendly, nuts, quick and easy, vegetarian, yogurt
Prep Time: 5 minutes
Cook Time: 0 minutes
Servings: 4 servings
Calories: 305kcal


  • 2 cup Greek yogurt, plain
  • 1 cup, unthawed blackberries, frozen
  • 1 cup, chopped walnuts


  • Mix yogurt and blackberries together. Put into 4 separate individual containers. Top with walnuts.
  • Eat while the berries are frozen, or allow to defrost a bit and softer.
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Calories: 305kcal | Carbohydrates: 15g | Protein: 17g | Fat: 22g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 43mg | Fiber: 4g | Sugar: 9g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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