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Fruited Omelet

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Fruited Omelet

3.1 from 14 votes
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Course: Breakfast
Cuisine: American
Keyword: Fruited Omelet
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Calories: 206kcal


  • 8 large egg
  • 1 tablespoon olive oil
  • 1 cup strawberries
  • 2 ounce ricotta cheese, part skim milk


  • Whisk 2 eggs together at a time.  Place a small skillet over medium-high heat; swirl in enough olive oil to coat bottom of pan.
  • Add eggs and allow the bottom to set.  Just before the bottom is cooked and no longer runny, add strawberries and small mounds of ricotta; fold over to enclose the strawberries and cheese; cook for 1 minute longer.
  • Serve with extra strawberries on the side.
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Calories: 206kcal | Carbohydrates: 5g | Protein: 14g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 377mg | Sodium: 157mg | Fiber: 1g | Sugar: 2g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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