Fruit Tray and Creamy Fruit Dip
Ingredients
- 1/2 cup Greek yogurt, plain
- 1/2 cup sour cream
- 2 tablespoon honey
- 1/2 teaspoon vanilla extract
Serve With
- 2 medium apple
- 2 medium carrot
- 2 medium orange
Instructions
- Combine dip ingredients in a medium bowl and refrigerate until ready to serve.
- Slice apples and carrots; separate oranges into wedges.
- Serve fruit alongside dip.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!
Nutrition
Calories: 205kcal | Carbohydrates: 40g | Protein: 6g | Fat: 4g | Saturated Fat: 3g | Cholesterol: 13mg | Sodium: 58mg | Fiber: 7g | Sugar: 21g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
Learn More about Natalie0 Comments
▼
