Want healthy meals your kids will love?

Fruit Tray and Creamy Fruit Dip

No Comments

Fruit Tray and Creamy Fruit Dip

5 from 1 vote
Print Pin Rate
Course: Snack
Cuisine: American
Keyword: Fruit Tray and Creamy Fruit Dip
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 205kcal


Serve With

  • 2 medium apple
  • 2 medium carrot
  • 2 medium orange


  • Combine dip ingredients in a medium bowl and refrigerate until ready to serve.
  • Slice apples and carrots; separate oranges into wedges.
  • Serve fruit alongside dip.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 205kcal | Carbohydrates: 40g | Protein: 6g | Fat: 4g | Saturated Fat: 3g | Cholesterol: 13mg | Sodium: 58mg | Fiber: 7g | Sugar: 21g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating