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Rainbow Fruit Sticks

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Rainbow Fruit Sticks

4.5 from 2 votes
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Course: Snack
Cuisine: American
Keyword: Rainbow Fruit Sticks
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 147kcal

Ingredients

  • 1 cup strawberries
  • 1 medium orange
  • 1 cup pineapple
  • 2 medium kiwi
  • 1/2 cup blueberries

Serve With

  • 1 cup Greek yogurt, vanilla

Instructions

  • Cut strawberries, oranges, pineapple, and kiwi into large chunks.
  • Using skewers, make a rainbow of colors with all the fruit.
  • Serve alongside yogurt for dipping.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 147kcal | Carbohydrates: 28g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 27mg | Fiber: 5g | Sugar: 16g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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