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Fruit Salsa

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Fruit Salsa

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Course: Side Dish
Cuisine: American
Keyword: Fruit Salsa
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 164kcal


  • 1/2 medium pear
  • 1 stalk green onion
  • 1 medium kiwi
  • 1/4 medium orange
  • 1/4 medium bell pepper, yellow
  • 1/4 medium bell pepper, red
  • 1/2 medium peppers, jalapeño
  • 1 cup pineapple, canned in 100% juice
  • 2 medium tortilla, whole wheat
  • 3 teaspoon sugar
  • 1 teaspoon cinnamon
  • 1 none cooking spray
  • 1 cup strawberries


    1. Chop pear, green onion, kiwifruit, orange, peppers and strawberries.
  • In a large bowl, combine the pear, onion, kiwi, orange, peppers and pineapple. Cover and refrigerate for a few hours.
  • Spray tortillas with cooking spray; cut into eight strips.
  • Combine sugar and cinnamon; sprinkle over the tortillas.
  • Place on ungreased baking sheets. Bake at 350 degrees F for 10-14 minutes or just until crisp.
  • Just before serving, drain salsa if desired. Stir in strawberries.
  • Serve fruit salsa with cinnamon strips.
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Calories: 164kcal | Carbohydrates: 35g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Sodium: 108mg | Fiber: 6g | Sugar: 19g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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